You really need to focus on eating right and exercising. All focus on either eating less or burning more. Strangely enough when u eat less your body heats up initially. After some time there is no energy in the body. So people says eating less is not the final solution. One must eat less but do more exercises. When a person exerts more than he is used to in recent past he gets tired. The result he will rest more or eat more. U can eat what u feel like and burn those excess calories without tiring yourself. you are fresh and more energetic in the morning when u get up to burn more calories.
Diet Chart for weight loss in 07 days
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